ATHLETICS LONDON

Let Pro Athletics Coach in London help you embark on a journey to enhance your athleticism and unleash your full potential as an athlete! As your coach and trainer here in the dynamic athletic community of London, I'm committed to helping you become the best athlete you can be. Here's how we can work together to improve your athletic abilities:

Comprehensive Assessment: We'll start by conducting a thorough assessment of your current fitness level, strengths, weaknesses, goals, and any specific areas you want to focus on. This will provide us with valuable insights to tailor a personalized training plan just for you.
Customized Training Program: Based on your assessment, we'll design a customized training program that targets your specific needs and goals. This may include strength training, cardiovascular conditioning, agility drills, flexibility exercises, and sport-specific training.
Focus on Fundamentals: We'll prioritize mastering the fundamental aspects of athleticism, including proper form, technique, posture, and biomechanics. Building a strong foundation will improve your overall performance and reduce the risk of injury.
Strength and Conditioning: We'll incorporate strength and conditioning exercises to improve your muscle strength, power, endurance, and speed. This will enhance your overall athleticism and make you more resilient on the field, court, or track.
Speed and Agility Training: Speed and agility are crucial for athletic performance in many sports. We'll implement drills and exercises to improve your speed, quickness, agility, and reaction time, helping you move more efficiently and effectively on the field of play.
Sport-Specific Training: If you participate in a specific sport, we'll tailor your training program to focus on the demands of that sport. This may include sport-specific drills, skills training, and conditioning exercises to improve your performance in competition.
Nutrition and Hydration: Proper nutrition and hydration are essential for optimal athletic performance. We'll provide guidance on nutrition, hydration, and supplementation to fuel your workouts, support recovery, and optimize your overall health and performance.
Mental Conditioning: Mental toughness and resilience are just as important as physical fitness in athletics. We'll work on developing mental toughness, focus, confidence, and resilience to help you overcome challenges, stay motivated, and perform your best under pressure.
Rest and Recovery: Rest and recovery are crucial for allowing your body to adapt to training and perform at its best. We'll emphasize the importance of rest, sleep, and recovery strategies to prevent overtraining, reduce the risk of injury, and promote optimal performance.
Goal Setting and Progress Tracking: We'll establish clear, achievable goals for your athletic development and track your progress over time. Celebrating small victories and milestones along the way will keep you motivated and focused on continuous improvement.

With dedication, determination, and the right guidance, there's no limit to what you can achieve as an athlete. Together, let's unleash your full potential, chase your dreams, and make magic happen on the field, court, track, or wherever your athletic journey takes you.

plyometric exercises for track and field training

Plyometric exercises should be progressed gradually from lower-intensity to higher-intensity, and that proper form and technique are crucial to avoid injury, especially for younger athletes. The key is to focus on exercises that develop the stretch-shortening cycle, improve rate of force development, and enhance overall power and explosiveness - all of which are critical for track and field performance.

Some examples of plyometric exercises commonly used by our coaches for track and fieldand athletics training include:
1. Jumping Exercises:

Vertical jumps (e.g. countermovement jumps, squat jumps)
Horizontal jumps (e.g. bounding, standing long jump)
Box jumps
Depth jumps
Tuck jumps

2. Hopping Exercises:

Ankle hops
Knee tucks
Single-leg hops
Skater hops
Frog jumps

3. Combination Exercises:

Kneeling to standing explosive jumps
Kneeling to standing explosive jumps to sprint
Jumping split lunges
Jump tucks

4. Throwing Exercises:

Medicine ball throws paired with jumps or sprints

Professional Athletic Coaches

Our Athletics Coaches and Personal Athletic Trainers are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best professional althletic coaches in London so you are coached and trained by the best.

Offering Pro Athletic Coaching & Personal Instructors covering not only the fundamental of Athletic disciplines:

Plyometrics -
- Speed and Agility,
Diet and Nutrition,
- Weight Loss and Toning,
Corrective Exercise and Rehab,
- Injury Prevention
Calisthenics
- Strength and Endurance,
Step Exercise and Dance,
- Cardiovascular,
Pilates and Core Work,
- Yoga & Flexibility.

Plyometrics refer to a specific type of training that focuses on developing muscular power and explosiveness through rapid, high-intensity movements and the stretch-shortening cycle. Plyometrics has revolutionised sports training and coaching and is used by all the top althletes, players, coaches and clubs in London.

WHAT IS PLYOMETRICS?

We coach health and WellBeing

Health and nutrition to improve fitness and exercise results

Track and Field

Athletics – 8 Million Fans.

Athletics Track and Field disciplines encompass a wide range of sports and activities that test and showcase various aspects of physical prowess, skill, and endurance and includes a variety of running, jumping, throwing, and combined events. Key disciplines include sprinting, distance running, hurdles, long jump, high jump, pole vault, shot put, discus throw, javelin throw, and combined events like the decathlon and heptathlon.

As a coach, I can offer you a detailed insight into the various track and field events, each presenting unique challenges, techniques, and strategies. Let's explore each event from a coaching perspective:

Sprints (100m, 200m, 400m):
- Technique: Emphasize explosive starts, proper sprinting form (drive phase, acceleration, maximum velocity, and maintenance), and efficient sprint mechanics (arm swing, leg turnover, and body position).
- Training: Focus on developing speed, power, and anaerobic endurance through sprint drills, plyometrics, resistance training, and interval workouts.
- Strategy: Train athletes to execute race strategies based on their strengths, such as pacing, positioning, and finishing kick.
Middle-Distance (800m, 1500m):
- Technique: Stress efficient running mechanics, including stride length, cadence, and rhythm. Teach athletes to manage pace, conserve energy, and maintain form throughout the race.
- Training: Combine aerobic conditioning with speed endurance and lactate threshold workouts to improve aerobic capacity, stamina, and speed endurance. Include interval training, tempo runs, and long runs in the training regimen.
- Strategy: Help athletes develop race tactics, such as positioning, surging, and kick strategies, to maximize performance and adapt to race dynamics.
Long-Distance (3000m, 5000m, 10,000m):
- Technique: Focus on efficient running form, pacing strategies, and mental toughness. Emphasize rhythm, relaxation, and maintaining form over longer distances.
- Training: Build aerobic endurance, strength, and mental resilience through long runs, tempo runs, fartlek training, hill repeats, and strength training. Develop the ability to sustain high-intensity efforts over extended periods.
- Strategy: Teach athletes to pace themselves, negative split, and strategically manage effort levels throughout the race. Emphasize mental preparation and focus to overcome challenges and fatigue.
Hurdles (110m/100m, 400m):
- Technique: Teach proper hurdling form, including lead leg technique, trail leg clearance, arm action, and hurdling rhythm. Emphasize the importance of speed between hurdles and maintaining momentum.
- Training: Develop speed, agility, and hurdling proficiency through drills, plyometrics, sprint mechanics work, and hurdle-specific workouts. Focus on timing, coordination, and fluidity over the barriers.
- Strategy: Coach athletes to execute efficient hurdling technique, maintain stride pattern, and adjust stride length and rhythm based on race distance and hurdle height. Emphasize rhythm and consistency over each hurdle.
Relays (4x100m, 4x400m):
- Technique: Train athletes in baton exchanges, acceleration out of the exchange zone, and maintaining speed around the bend. Emphasize proper handoff technique, timing, and seamless transitions.
- Training: Focus on teamwork, coordination, and speed endurance. Practice relay exchanges extensively to improve efficiency and minimize time lost during handoffs.
- Strategy: Develop race strategies based on team strengths, order of runners, and competition tactics. Emphasize smooth transitions, maintaining momentum, and finishing strong as a team.
Jumps (Long Jump, Triple Jump, High Jump, Pole Vault):
- Technique: Teach proper approach technique, takeoff mechanics, flight mechanics, and landing technique for each event. Emphasize explosive power, speed, and coordination.
- Training: Develop speed, power, and agility through plyometrics, sprinting drills, strength training, and event-specific skill work. Focus on improving runway approach, takeoff angles, and landing control.
- Strategy: Coach athletes to optimize their approach speed, timing, and takeoff mechanics to maximize distance or height. Analyze and adjust technique based on performance feedback and competition conditions.
Throws (Shot Put, Discus Throw, Javelin Throw, Hammer Throw):
- Technique: Teach proper throwing mechanics, including grip, stance, windup, release, and follow-through. Emphasize rotational or linear techniques, depending on the event.
- Training: Develop strength, power, and explosive hip and core rotation through weight training, throwing drills, and event-specific technique work. Focus on improving technique, speed, and coordination.
- Strategy: Coach athletes to optimize their technique, timing, and power generation to achieve maximum distance or height. Analyze and adjust throwing mechanics based on feedback and competition conditions.
Combined Events (Decathlon, Heptathlon):
- Technique: Cover all aspects of track and field events, focusing on developing well-rounded athleticism and proficiency in multiple disciplines.
- Training: Design comprehensive training programs that incorporate elements of sprinting, jumping, throwing, and endurance events. Emphasize versatility, adaptability, and recovery between events.
- Strategy: Develop strategic approaches to each event, maximizing points potential while conserving energy for subsequent disciplines. Emphasize mental toughness, resilience, and adaptability in the multi-event environment.

Overall, coaching track and field requires a comprehensive understanding of each event's technical demands, physical requirements, and strategic nuances. By providing athletes with tailored training programs, technical instruction, and strategic guidance, coaches can help athletes reach their full potential and achieve success in their chosen events.

Athletic Clubs and Tracks in London

Here are some of the most popular training equipment used for by our coaches for training track and field athletes:

1. Speed and Agility Equipment:
- Speed chutes, resistance trainers, and speed harnesses to improve acceleration and top-end speed.[1][2][3][4][5]
- Agility ladders, hurdles, and speed/agility rings to develop quickness and change of direction.[1][2][3][4]

2. Plyometric Equipment:
- Plyo boxes for jump training and plyometric exercises.[1][2][3][4]
- Medicine balls for explosive power development.[1][2][3][4]

3. Resistance Training Equipment:
- Sleds, weighted vests, and resistance bands for strength and power training.[1][2][3][4][5]

4. Timing and Testing Equipment:
- Timing gates, wind gauges, and starting blocks for measuring and improving performance.[3][4]

5. Rehabilitation and Recovery Equipment:
- Items like foam rollers and resistance tubing for injury prevention and recovery.[1][2]

The search results emphasize that these types of functional training tools are essential for improving the speed, agility, power, and overall athletic performance of track and field athletes.[1][2][3][4][5] Brands like SKLZ, Kwik Goal, Power Systems, and Gill Athletics are highlighted as providers of high-quality track and field training equipment.

Track and Field Equipment Citations:
[1] https://www.everythingtrackandfield.com/categories/training
[2] https://www.anthem-sports.com/track-field/track-and-field-training-equipment.html
[3] https://store.simplifaster.com/sports-equipment/track-field/
[4] https://www.trigonsports.com/sports-equipment/track-equipment
[5] https://speedster.com

Track and Field Coaching Equipment

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