Professional Tennis Coaches London

Pro Coach London is a one stop shop for tennis players and clubs looking for Professional Tennis Coaches in London. We provide professional Tennis coaches in the London area who can train you to the peak of your fitness, train you in the latest skill and techniques and provide you with drills and one on one tennis coaching to maximize your team and individuals performances when on the tennis court. Whether you are new , beginner or experienced tennis player our Pro Coaches and instructors can help you and your tennis club achieve their goals, improvements and on and off the tennis court.

Pro Tennis Coach London can provide professional tennis coaches and trainers in your area for a wide range of sports and disciplines. Our Pro Tennis Coaches will tailor a personal fitness regime and sports skills and drills to optimise and get you the best performances in your chosen sport.

Our Tennis Coaches and Personal Trainers are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best Professional Coaches in London so you are coached and trained by the best.

Offering Pro Tennis Coaching & Personal Fitness Trainers and Instructors covering

Plyometrics
- Speed and Agility,
Diet and Nutrition,
- Weight Loss and Toning,
Corrective Exercise and Rehab,
- Injury Prevention
Calisthenics
- Strength and Endurance,
Step Exercise and Dance,
- Cardiovascular,
Pilates and Core Work,
- Yoga & Flexibility.

Get into TENNIS Shape

Get into shape and improve your overall health and well being on the court. Our Personal Fitness Coaches in London who will push you to achieve your fitness goals in the manner and time frame needed. All our training session are tailored to each individuals current fitness levels and aimed at achieving your personal goals within your time frame.

We provide qualified, insured and experienced personal coaches, instructors and trainers for gyms, in homes or in parks in the London area. From personal coaching courses, fitness tips, motivation setting exercise goals or learning exercise techniques, setting a fitness regime, helping with diet and nutrition our personal trainers are some of the best in the country.

Unique Personal Coaching Programmes for a range of sports and disciplines

Our Tennis Trainers and Coaches use unique exercises and training methods designed to optimize your energy loss and maximize results fast, with a fitness and nutrition program adapted to your individual needs. Specialising in fat loss, weight loss and body reconditioning, our personal training program is ideal for everyone from Pre and Post Natal mothers to over-stressed executives and those just wanting to get into shape.

TENNIS TRAINER

Other Pro Personal Coaches and Instructors in London

Our Personal Fitness Trainers in London are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best personal fitness trainers in London so you are trained by the best.

Offering Personal Fitness Trainers, Instructors and Coaches

Weight Loss and toning
Diet and Nutrition
Corrective exercise and rehab
Cardiovascular
Weight Training & Gym Strengthening
Speed and Agility
Pilates and core work
Yoga & Flexibility
Step exercise and dance

Personal Fitness Instructors London

Tennis Ball Machine

Are you a Tennis COach in London?

Perhaps you are looking for more students to run Tennis lessons. We are looking for qualified tennis coaches to join our team and provide in-depth and rewarding tennis lessons across central London areas. Drop us a line to see how you can join up with Pro Tennis Coach London.

Find A Tennis Coach Near You

What are the best training drills for tennis practice in 2024?

The best tennis training drills focus on improving various aspects of the game, including technique, footwork, agility, strategy, and mental toughness. Here are some of the best training drills for tennis practice:

Forehand and Backhand Groundstroke Drills:
- Crosscourt Rally: Players rally crosscourt with each other, focusing on consistency, depth, and control of their forehand and backhand groundstrokes.
- Down-the-Line Drill: Players alternate hitting down-the-line shots, practicing placement and accuracy while keeping the ball deep and on target.
Volleys and Net Play Drills:
- Volley Exchange: Players practice volleying at the net, focusing on technique, timing, and control, with an emphasis on keeping the ball low and placing it away from the opponent.
- Approach Shot Drill: Players hit approach shots and move forward to the net to practice transitioning from the baseline to the net effectively.
Serve and Return Drills:
- Serve and Return Games: Players compete in games focusing on serving and returning, with an emphasis on consistency, placement, and variety in serves and returns.
- Serve and Volley: Players practice serving and immediately following it up with a volley, working on timing, footwork, and net positioning.
Footwork and Movement Drills:
- Cone Drill: Players move around cones placed on the court, simulating different movement patterns such as lateral shuffles, split steps, and forward/backward sprints to improve agility and footwork.
- Reaction Drill: Players react to coach-fed balls, quickly adjusting their position and footwork to hit forehands, backhands, volleys, or overheads.
Fitness and Conditioning Drills:
- Interval Training: Players engage in interval training sessions that combine periods of high-intensity drills (e.g., sprints, footwork drills) with periods of rest or lower intensity activity to improve cardiovascular fitness and endurance.
- Strength Training: Players incorporate strength training exercises targeting the lower body, core, and upper body to improve strength, power, and stability required for explosive movements and shots on the court.
Strategy and Match Play Drills:
- Point Play: Players engage in practice matches or point-based drills, focusing on implementing tactical strategies, shot selection, and court positioning based on the game situation.
- Pressure Situations: Players simulate pressure situations, such as playing tiebreakers or serving to stay in the match, to develop mental toughness and confidence under pressure.
Mental Toughness and Focus Drills:
- Visualization and Breathing Exercises: Players practice visualization techniques and controlled breathing to enhance concentration, relaxation, and mental focus during matches.
- Pressure Training: Players train under pressure situations, such as playing tiebreakers or competing in drills with consequences for errors, to develop resilience and composure under stress.
Recovery and Injury Prevention:
- Cool Down and Stretching: Players perform cooldown exercises and stretching routines to aid in muscle recovery, flexibility, and injury prevention after practice sessions or matches.
- Injury Prevention Exercises: Players incorporate injury prevention exercises targeting common areas prone to injury in tennis players, such as the shoulders, wrists, knees, and ankles.

Effective tennis training involves a combination of technical, tactical, physical, and mental aspects of the game. Coaches tailor training drills to suit the individual needs, skill levels, and goals of players, emphasizing consistency, intensity, and purposeful practice to maximize improvement and performance on the court.

WHAT IS PLYOMETRICS?

Plyometrics refer to a specific type of training that focuses on developing muscular power and explosiveness through rapid, high-intensity movements and the stretch-shortening cycle. Plyometrics has revolutionised sports training and coaching and is used by all the top tennis players, coaches and clubs in London.