SQUASH LONDON

Let Pro Squash Coach London sharpen your squash game and elevate your performance on the court! As your coach and trainer here in the vibrant squash community of London, I'm committed to helping you unlock your full potential and achieve success. Here's how we can work together to improve your squash skills:

Master the Basics of Squash: We'll start by focusing on the fundamental skills of squash, including grip, stance, footwork, swing technique, and shot selection. By mastering these essential skills, you'll lay a solid foundation for success in every aspect of the game.
Enhance Physical Fitness: Squash is a fast-paced, physically demanding sport that requires strength, speed, agility, and endurance. We'll develop customized training programs to improve your physical fitness, including strength training, speed and agility drills, cardiovascular conditioning, and flexibility exercises.
Refine Your Technique: We'll work on refining your technique in all aspects of the game, from basic strokes like the drive and boast to advanced shots like drops, lobs, and volleys. With focused attention and repetition, we'll ensure that your skills are sharp and your execution is precise.
Understand Squash Strategy: Squash is a strategic game that requires tactical awareness, shot selection, and court positioning. We'll delve into the intricacies of squash strategy, including offensive and defensive strategies, court coverage, and playing to your strengths while exploiting your opponent's weaknesses.
Develop Squash IQ: We'll analyze match footage, study professional players, and discuss squash theory to deepen your understanding of the game. By developing your squash IQ, you'll be able to anticipate your opponent's moves, adapt to changing game situations, and make smart decisions under pressure.
Embrace Mental Toughness: Squash is as much a mental game as it is physical. We'll work on developing mental toughness, focus, and resilience on the court. Visualization, breathing techniques, and pre-match routines will help you stay calm and composed under pressure.
Play Competitive Matches: Put your skills to the test in competitive match situations. Whether it's in practice games, league matches, or tournament play, competing against opponents of varying skill levels will accelerate your development and help you apply what you've learned in practice.
Set Goals and Track Progress: We'll establish clear, achievable goals for your squash development and track your progress over time. Celebrating small victories and milestones along the way will keep you motivated and focused on continuous improvement.
Stay Positive and Resilient: Squash is a challenging and sometimes frustrating sport that requires mental resilience and perseverance. We'll work on maintaining a positive attitude, learning from setbacks and losses, and bouncing back stronger than ever after setbacks.
Enjoy the Journey: Above all, squash is meant to be fun and enjoyable! Embrace the thrill of competition, the camaraderie of fellow players, and the satisfaction of seeing your skills improve with each practice session and match. Your passion for squash will fuel your motivation and drive to succeed, both on and off the court.

With dedication, determination, and the right guidance, there's no limit to what you can achieve in your squash career. Together, let's step onto the court, chase our dreams, and make magic happen on the squash court. You've got this!

Professional SQUASH Coaches

Our Squash Coaches and Personal Squash Trainers are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best professional squash coaches in London so you are coached and trained by the best.

Offering Pro Squash Coaching & Personal Instructors covering not only the fundamental of the racket sport of squash, we also cover:

Plyometrics -
- Speed and Agility,
Diet and Nutrition,
- Weight Loss and Toning,
Corrective Exercise and Rehab,
- Injury Prevention
Calisthenics
- Strength and Endurance,
Step Exercise and Dance,
- Cardiovascular,
Pilates and Core Work,
- Yoga & Flexibility.

We coach health and WellBeing

Health and nutrition to improve fitness and exercise results

SQUASH CLUBS IN VENUES IN LONDON

SQUASH COACHING EQUIPMENT

QUESTION: What are some of the most popular training equipment for rugby players that our London coaches use?

Here are some of the most popular training equipment used by our London squash coaches and players include:

Squash Rackets: Coaches help players select the right racket based on factors like weight, balance, and head size to suit their playing style.
Squash Balls: Coaches use different types of squash balls, from bouncier "progress" balls for beginners to less bouncy "pro" balls for advanced players.
Squash Goggles: Protective eyewear is highly recommended, especially for junior players, to prevent eye injuries during play.
Squash-Specific Shoes: Coaches emphasize the importance of proper squash shoes with good grip and support for the quick movements required in the sport.
Squash Hurricane Machine: This specialized training equipment allows players to practice tactical skills and fitness by hitting shots at varying speeds and trajectories.
Agility and Speed Equipment: Items like cones, ladders, and hurdles are used to improve footwork, quickness, and change of direction.

Our Pro squah coaches in London carefully select a variety of squash-specific equipment to cater to the technical, tactical, and physical development needs of players at all levels of the sport.

Buy Squash Training Equipment

Buy Squash Racket and Squash Shoe Bag Rucksack

WHAT IS PLYOMETRICS?

Plyometrics refer to a specific type of training that focuses on developing muscular power and explosiveness through rapid, high-intensity movements and the stretch-shortening cycle. Plyometrics has revolutionised sports training and coaching and is used by all the top squash players, coaches and clubs in London.

Advertise with us

PROMOTE YOUR SQUASH CLUB
You can also join as an advertiser and promote your squash club, training or coaching sessions, upon approval.
Promote your sports, coaching, training or fitness business with us. We are looking for sports clubs, coaches trainers and organistation to join us and spread the joy of sport, fitness and healthy living across London. Click on the image above to submit a propsal or use the form below to express your interest in advertising with us.