ROWING LONDON

Let Pro Rowing Coach London help you set sail on a journey to enhance your rowing skills and propel you towards excellence on the water! As your coach and trainer here in the vibrant rowing community of London, I'm committed to guiding you towards becoming a stronger, more efficient rower. Here's how we can work together to improve your rowing performance:

Master the Rowing Technique:
- We'll start by focusing on mastering the proper rowing technique, including the correct body position, blade entry, drive phase, and recovery phase.
- Emphasize the importance of rhythm, timing, and coordination between the rowers in the boat to maximize efficiency and power.
Enhance Physical Fitness:
- Rowing requires a combination of strength, endurance, flexibility, and cardiovascular fitness.
- Design a comprehensive training program that includes cardiovascular conditioning, strength training, core stability exercises, and flexibility drills to improve your overall fitness and rowing performance.
Improve Boat Handling Skills:
- Boat handling skills are essential for maneuvering the boat effectively on the water and maintaining balance and stability.
- Focus on improving your steering, docking, and launching skills, as well as your ability to navigate different water conditions and obstacles.
Develop Mental Toughness:
- Rowing can be physically and mentally demanding, requiring focus, concentration, and resilience.
- Work on developing mental toughness, confidence, and concentration through visualization exercises, goal setting, and positive self-talk to help you stay focused and motivated during training and competition.
Optimize Race Strategies:
- Race strategies play a crucial role in rowing success, including pacing, stroke rate, and tactical decisions.
- Analyze race courses, competition dynamics, and individual strengths and weaknesses to develop effective race strategies tailored to your abilities and goals.
Practice Consistently:
- Consistent practice is essential for improving your rowing technique, fitness, and boat handling skills.
- Establish a structured training schedule that includes regular on-water sessions, land-based workouts, and cross-training activities to reinforce your skills and build endurance.
Video Analysis and Feedback:
- Utilize video analysis to review your rowing technique and performance, identify areas for improvement, and make adjustments accordingly.
- Provide constructive feedback and guidance to help you refine your technique and optimize your rowing efficiency.
Set Achievable Goals:
- Establish clear, achievable goals for your rowing development, whether it's improving your technique, increasing your speed, or achieving success in specific races or regattas.
- Break down your goals into smaller, manageable steps, and celebrate your progress along the way to keep you motivated and focused.
Nutrition and Recovery:
- Proper nutrition and recovery are essential for supporting your training and maximizing performance.
- Provide guidance on nutrition, hydration, and recovery strategies to fuel your workouts, promote muscle recovery, and optimize your overall health and performance.
Enjoy the Journey:

Remember to enjoy the journey of improving and competing in rowing.
Embrace the challenges, setbacks, and victories along the way, and cherish the camaraderie and friendships forged through the sport.

With dedication, determination, and the right guidance, there's no limit to what you can achieve as a rower. Together, let's embark on this journey, row towards your goals, and make waves in the world of rowing.

Professional ROWING Coaches

Our Rowing Coaches and Personal Rowing Trainers are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best professional rowing coaches in London so you are coached and trained by the best.

Offering Pro Rowing Coaching & Personal Instructors covering not only the fundamental of the sport of rowing, we also cover:

Plyometrics -
- Speed and Agility,
Diet and Nutrition,
- Weight Loss and Toning,
Corrective Exercise and Rehab,
- Injury Prevention
Calisthenics
- Strength and Endurance,
Step Exercise and Dance,
- Cardiovascular,
Pilates and Core Work,
- Yoga & Flexibility.

We coach health and WellBeing

Health and nutrition to improve fitness and exercise results

Rowing Clubs and Venues in London

ROWING COACHING EQUIPMENT

Here are some of the most popular training equipment used by our London rowing coaches and athletes include:

Rowing Machines: The search results highlight various types of rowing machines, including air, magnetic, and water rowers, as essential training equipment for rowers.
Strength Training Equipment: Items like weights, power racks, and adjustable benches are used for strength and power development.
Plyometric Equipment: Plyo boxes, medicine balls, and resistance bands are used for plyometric exercises to improve explosive power.
Agility and Speed Equipment: Agility ladders, hurdles, and parachutes help rowers develop quickness, footwork, and acceleration.
Rowing-Specific Accessories: Rowing-specific items like oar handles, slide boards, and rowing-specific clothing are used to enhance technique and training.
Monitoring and Feedback Tools: Devices like rowing machine monitors and wearable trackers provide real-time data and feedback to rowers and coaches.

Pro London rowing coaches carefully select a variety of high-quality training equipment to address the physical, technical, and tactical needs of rowers, both on and off the water.

BUY ROWING EQUIPMENT ONLINE

WHAT IS PLYOMETRICS?

Plyometrics refer to a specific type of training that focuses on developing muscular power and explosiveness through rapid, high-intensity movements and the stretch-shortening cycle. Plyometrics has revolutionised sports training and coaching and is used by all the top rowers, coaches and clubs in London.

Shop for PRO COACHING and TRAINING Equipment

Buy coaching and training equipment to help with your rowing and improve your fitness as well as your technique.

Shop Training and Exercise Equipment

Promote your Rowing coaching business in London

Advertise with us

PROMOTE YOUR ROWING CLUB
You can also join as an advertiser and promote your rowing club, training or coaching sessions, upon approval.
Promote your sports, coaching, training or fitness business with us. We are looking for sports clubs, coaches trainers and organistation to join us and spread the joy of sport, fitness and healthy living across London. Click on the image above to submit a propsal or use the form below to express your interest in advertising with us.