RUGBY COACH LONDON

Let Pro Rigby Coach London dive into how we can elevate your rugby game to new heights! As your coach here in the heart of London, I'm committed to helping you unlock your full potential on the pitch and achieve greatness. Here's how we can work together to improve your rugby skills:
- Master the Basics of Rugby: We'll start by honing the fundamental skills of rugby, including passing, catching, tackling, kicking, and rucking. By mastering these essential skills, you'll build a solid foundation for success in every aspect of the game.
- Enhance Physical Fitness: Rugby is a demanding sport that requires strength, speed, agility, and endurance. We'll focus on developing your physical fitness through tailored training programs that include strength training, speed and agility drills, cardiovascular conditioning, and flexibility exercises.
- Fine-Tune Your Technique: We'll work on refining your technique in all aspects of the game, from scrummaging and lineouts to open-field running and defensive positioning. With attention to detail and repetition, we'll ensure that your skills are sharp and your execution is precise.
- Understand Rugby Strategy: Rugby is as much a mental game as it is physical. We'll delve into the intricacies of rugby strategy, including attacking patterns, defensive structures, set-piece plays, and game management. Understanding the strategic aspects of the game will give you a competitive edge on the pitch.
- Build Rugby IQ: We'll analyze game footage, study professional matches, and discuss rugby theory to deepen your understanding of the game. By developing your rugby IQ, you'll be able to anticipate plays, make better decisions under pressure, and contribute more effectively to your team's success.
- Embrace Teamwork: Rugby is a team sport that thrives on cooperation, communication, and camaraderie. We'll emphasize the importance of teamwork, leadership, and sportsmanship, fostering a positive team culture that encourages collaboration and mutual support.
- Play Competitive Matches: Put your skills to the test in competitive match situations. Whether it's in training scrimmages, club matches, or representative games, playing regularly against opponents of varying skill levels will accelerate your development and help you apply what you've learned in practice.
- Set Goals and Track Progress: We'll establish clear, achievable goals for your rugby development and track your progress over time. Celebrating small victories and milestones along the way will keep you motivated and focused on continuous improvement.
- Stay Positive and Resilient: Rugby is a challenging and physical sport that requires mental toughness and resilience. We'll work on developing a positive mindset, managing setbacks and adversity, and bouncing back stronger than ever after setbacks.
- Enjoy the Journey: Above all, rugby is meant to be enjoyed! Embrace the passion, camaraderie, and joy of the game as we embark on this journey together. Your love for the game will fuel your motivation and drive to succeed, both on and off the field.
Rugby – 12 Millions Fans.
Rugby League or Rugby Union
Rugby is the 8th most watched sport in the UK, with Rugby Union being the 2nd most popular played sport some way behind football.
Comparing the differences between two forms of rugby that originated from a common sport
The key differences between Rugby Union and Rugby League lie in the number of players, scoring system, possession and tackling rules, set pieces, pitch size, and the history of professionalism between the two rugby codes.[1][2][3][4][5]
1. Number of Players:
- Rugby union has 15 players per team, while rugby league has 13 players per team.[1][2][3][4][5]
- Rugby union allows up to 7 substitutions, while rugby league allows up to 10 substitutions.[1][3][5]
2. Scoring:
- In rugby union, a try is worth 5 points and a conversion is worth 2 points. Penalty goals and drop goals are worth 3 points each.[1][2][3][4][5]
- In rugby league, a try is worth 4 points and a conversion is worth 2 points. Penalty goals are worth 2 points and drop goals are worth 1 point.[1][2][3][4][5]
3. Possession and Tackling:
- In rugby union, teams can retain possession indefinitely until the opposing team wins the ball back. Tackling involves a full-body wrap.[1][3][4]
- In rugby league, teams only have 6 tackles before they must kick the ball away. Tackling does not require a full-body wrap.[1][3][4]
4. Set Pieces:
- Rugby union has more set-piece plays like scrums and lineouts, which are contested to restart play.[3][4]
- Rugby league has fewer set pieces and uses an uncontested "play-the-ball" restart after a tackle.[3][4]
5. Pitch Size:
- Rugby union pitches are larger, with a maximum size of 144m x 70m, compared to 122m x 68m for rugby league.[1][2][3][5]
6. History and Professionalism:
- Rugby union has a longer history of professionalism, while rugby league was originally formed due to disputes over paying players.[1][3][4]
Rugby League and Rugby Union Citations:
[1] https://www.keithprowse.co.uk/news-and-blog/2018/08/17/the-difference-between-rugby-league-and-rugby-union/
[2] https://www.greavessports.com/blogs/news/differences-between-rugby-league-rugby-union
[3] https://www.rulesofsport.com/faq/what-is-the-difference-between-rugby-league-and-rugby-union.html
[4] https://actihire.org.uk/rugby-union-verses-rugby-league-what-are-the-differences/
[5] https://www.harrodsport.com/advice-and-guides/the-difference-between-rugby-union-and-rugby-league
- Rugby union and rugby league shared origins but diverged after the 1895 split in rugby football, leading to two distinct forms of rugby.
- In 1995, rugby union became a professional sport, aligning itself with rugby league and other professional sports.
- Rugby football originated with different schools using varied rules, culminating in the formation of the Rugby Football Union in 1871.
The key differences between Rugby Union and Rugby League lie in the number of players, scoring system, possession and tackling rules, set pieces, pitch size, and the history of professionalism between the two rugby codes.[1][2][3][4][5]
1. Number of Players:
- Rugby union has 15 players per team, while rugby league has 13 players per team.[1][2][3][4][5]
- Rugby union allows up to 7 substitutions, while rugby league allows up to 10 substitutions.[1][3][5]
2. Scoring:
- In rugby union, a try is worth 5 points and a conversion is worth 2 points. Penalty goals and drop goals are worth 3 points each.[1][2][3][4][5]
- In rugby league, a try is worth 4 points and a conversion is worth 2 points. Penalty goals are worth 2 points and drop goals are worth 1 point.[1][2][3][4][5]
3. Possession and Tackling:
- In rugby union, teams can retain possession indefinitely until the opposing team wins the ball back. Tackling involves a full-body wrap.[1][3][4]
- In rugby league, teams only have 6 tackles before they must kick the ball away. Tackling does not require a full-body wrap.[1][3][4]
4. Set Pieces:
- Rugby union has more set-piece plays like scrums and lineouts, which are contested to restart play.[3][4]
- Rugby league has fewer set pieces and uses an uncontested "play-the-ball" restart after a tackle.[3][4]
5. Pitch Size:
- Rugby union pitches are larger, with a maximum size of 144m x 70m, compared to 122m x 68m for rugby league.[1][2][3][5]
6. History and Professionalism:
- Rugby union has a longer history of professionalism, while rugby league was originally formed due to disputes over paying players.[1][3][4]
Rugby League and Rugby Union Citations:
[1] https://www.keithprowse.co.uk/news-and-blog/2018/08/17/the-difference-between-rugby-league-and-rugby-union/
[2] https://www.greavessports.com/blogs/news/differences-between-rugby-league-rugby-union
[3] https://www.rulesofsport.com/faq/what-is-the-difference-between-rugby-league-and-rugby-union.html
[4] https://actihire.org.uk/rugby-union-verses-rugby-league-what-are-the-differences/
[5] https://www.harrodsport.com/advice-and-guides/the-difference-between-rugby-union-and-rugby-league
Professional RUGBY Coaches
Our Rugby Coaches and Personal Rugby Trainers are chosen from a competitive selection process that includes C.V., interview and previous client testimonials, recommendations and referrals. We make sure we get the best professional rugby coaches in London so you are coached and trained by the best.
Offering Pro Rugby Coaching & Personal Instructors covering not only the fundamental of the sport of rugby, we also cover:
Offering Pro Rugby Coaching & Personal Instructors covering not only the fundamental of the sport of rugby, we also cover:
- Plyometrics -
- Speed and Agility,
- Diet and Nutrition,
- Weight Control and Toning,
- Corrective Exercise and Rehab,
- Injury Prevention
- Calisthenics
- Strength and Endurance,
- Step Exercise and Dance,
- Cardiovascular,
- Pilates and Core Work,
- Yoga & Flexibility.
RUGBY COACHING EQUIPMENT
Here are some of the most popular training equipment used by our London rugby coaches and players include:
- Tackle Bags and Shields: Tackle bags and wedge shields like the Gilbert Senior, Intermediate, and Junior Tackle Bags are commonly used for contact and tackling drills.
- Rugby Balls: Specialized training balls like the Gilbert Morgan Pass Developer and Control-A-Ball series are used to improve handling, passing, and ball control skills.
- Agility and Speed Equipment: Items such as agility ladders, hurdles, cones, and parachutes help players develop quickness, footwork, and acceleration.
- Protective Gear: Rugby-specific protective equipment like contact tops, body armor suits, and mouthguards are essential for safe training.
- Training Accessories: Other useful items include boundary poles, water bottle carriers, and first aid kits to support the overall training environment.
RUGBY CLUBS AND VENUES IN LONDON
WHAT IS PLYOMETRICS?
Plyometrics refer to a specific type of training that focuses on developing muscular power and explosiveness through rapid, high-intensity movements and the stretch-shortening cycle. Plyometrics has revolutionised sports training and coaching and is used by all the top rugby players, coaches and clubs in London.
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Buy coaching and training equipment to help with your rugby and improve your fitness as well as your game.
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PROMOTE YOUR RUGBY CLUB
You can also join as an advertiser and promote your rugby club, training or coaching sessions, upon approval.
Promote your sports, coaching, training or fitness business with us. We are looking for sports clubs, coaches trainers and organistation to join us and spread the joy of sport, fitness and healthy living across London. Click on the image above to submit a propsal or use the form below to express your interest in advertising with us.
You can also join as an advertiser and promote your rugby club, training or coaching sessions, upon approval.
Promote your sports, coaching, training or fitness business with us. We are looking for sports clubs, coaches trainers and organistation to join us and spread the joy of sport, fitness and healthy living across London. Click on the image above to submit a propsal or use the form below to express your interest in advertising with us.
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