How will Pilates and Core Work help me as a sportsman succeed?

By incorporating Pilates and core-focused training into a players or an athlete's regimen can provide a wide range of benefits, from improved performance to reduced injury risk, making it a valuable cross-training tool for players and  athletes of all levels across every sport and indeed any activity. There is strong evidence it also is very beneficial and helpful with increasing activity, movement and reducing accidents and falls in the elderly.

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